Gluten Free Grocery Shopping

OK so let’s talk about the first things you must do when you or someone you feed is on a GF diet…clean out the kitchen. Sounds simple enough but it is a pain especially when you lack space in your kitchen.I live in a house so small that it is actually a shoebox masquerading as a house (i am serious here) and hence I have zero pantry space. I quickly became best friends with a fairly inexpensive label maker and a great lady who works at The Container Store (www.containerstore.com). I also have found alternative ways to handle my kitchen storage like buying fairly inexpensive wire racks at a local box store or Target. If you have a lack of storage space then something like one of these racks placed in a garage, a basement or spare room is going to help considerably. I do not have a garage or a pantry and my racks are in the basement holding all those kitchen gadgets that I do not use every day but when I need them..I need them. This frees up space on my counters and in my cabinets for our Gluten Free foods and products.

After you clean out a dedicated space think about a few staples that are important to have in the kitchen. These can include condiments like mayonnaise, peanut butter, applesauce etc..and then look a little deeper. You quite possibly need to replace cereal, chicken stock, soups and definitely any and all bread products. once you go shopping look for some staples to add to you kitchen. Besides adding fruit and vegetables and other natural and healthy  Here are some that I recommend

Corn tortillas..these are excellent for tacos, for making ham and cheese roll ups,  quesadillas and a host of other items with bread

Frozen/fresh Pizza Crusts..In my family the kids love kinnickkinnick foods brand frozen pizza crusts. These pizza crusts are excellent when cooked according to package directions, but my kids like to toast the crusts before adding their favorite toppings and then broil the cheese it makes them look and taste like they come from a pizza shop.

http://consumer.kinnikinnick.com/index.cfm/fuseaction/products.home/productcategoryid/34

All Purpose Gluten Free Flour..So far King Arthur has a good flour mix but the best thus far is a new one I found this week Cup4Cup flour available at Williams Sonoma…this is a great staple so you can make items like pancakes, muffins or use in making bread or just for adding butter and flour a pan when baking

Xanthum Gum…Gluten is what gives flour its elasticity xanthum gum is what helps gluten-free flour

Frozen Dinners/Soups..Amy’s has a very good frozen macaroni and cheese, if you can get it foods by George has a good GF pizza..Udi’s has great bagels available in the freezer at many stores including Whole Foods Market..Van’s frozen waffles are good…Kettle Cuisine has some very good GF soups, Bell and Evans makes GF chicken nuggets and patties, these are excellent for making an easy GF chicken Parmesan or crispy chicken salad or just to eat alone

Bread…A tough category…Udi’s makes bread and bagels, my kids love their plain as well as their cinnamon raisin bagels, Udi’s also makes hamburger buns and other ready-made bread products…Schar makes several bread products that we have tried including par baked ciabata bread and baguette both are VERY good, they have par baked pizza crusts and sandwich bread all very good…and if you can find it there is a small bakery that makes a fabulous italian bread called Joan’s…it is so good I have served it to non GF friends of my kids who really enjoyed…especially right out of the oven

Baking Mixes…King Arthur has some good mixes available to make cookies, chocolate cake, pancakes and bread..Betty Crocker has a very good line of GF mixes to make cakes, cookies and brownies, these are great bases and can have ingredients added to make creative baked goods. If you go to their website they have recipes available for you…Pamela’s has a great all-purpose baking mix, the really great food company also has a lot very good mixes available…Now my new discovery has been the mixes available at Williams Sonoma. I have  plans to make the chocolate layer cake mix this weekend (if it cools down a little) the plan is to make part of the batter into whoopie pies and the part into cupcakes with a salted caramel butter cream frosting, this ambitious project may have to wait until next weekend because it is warm and muggy here and I do not have central A/C)

Pasta…I am not going to lie Gf pasta is nothing like the real thing but there are great alternatives that are GF. After many, many samples of GF pasta we have come down to 3 brands that are consistently very good..the first is a brand called Tinkyada, the second is from Schar (Schar makes other

Finally Cereal and snacks…You can not go wrong with Chex cereal..Most flavors of Chex are GF and if eating cereal is not your thing you can make a GF Chex mix. Glutino makes really good bagel chips and pretzels and if you look hard there are GF cheese nips as well. Snyder’s makes the best GF pretzels and are available at walmart..Amy’s has pretty good GF bunny cookies too

This is just a sample of what is out there and some of the best we have tasted. Nothing beats some of the home made items that myself and others have learned to make ,,but this is a start

So until next time HAPPY EATING

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